Lower back pain, back cramp, neck strain, etc are the most common complaints. As a person ages or when they are unable to move and drive a car for hours.
There are many precautions that are familiar to many and there are better treatments for low back pain that range from self-care at home to medication to medical treatment.
There are many advantages of chiropractic care that relieve you from lower back pain.
1. Home Self Care – Initial Treatment for Low Back Pain.
People suffering from lower back pain should sleep with a pillow held between the legs while lying on one side. You can also lie in bed with a pillow under your knees. This increases the comfort of your back and prevents further injury.
- Exercises for back pain
These include Knee-to-chest stretches, Lying lateral leg lift, Cat stretches, Seated lower back rotational stretches, Partial curls, and more useful for strengthening muscles and increasing joint mobility and flexibility, which also helps relieve pain.
2. Medical Treatment – For chronic pain, it is best to consult your doctor for adequate treatment.
Prescription drugs: Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) – These drugs are the basis of medical treatment for back pain.
- Steroids – You can get the best benefit from those with acute low back pain. It can produce greater pain relief because it is absorbed more quickly than oral ingestion.
3. Other treatments
Massage therapy: It will reduce muscle spasm
Spinal adjustment (manipulation)