Irritable Bowel Syndrome (IBS) can be described as a functional disorder in the gastrointestinal tract that is not related to structural defects.
It manifests as abdominal pain, distention, irregular bowel movements, constipation/diarrhea, and abnormally high mucous secretions from the colon.
Irritable Bowel Syndrome (IBS) is a chronic condition that affects 15% of the population. Females are affected twice as often as males. Food allergies, lactose intolerance, and excessive wheat bran intake are all possible causes of irritable stool syndrome. For that, you can even get help from specialists for irritable bowel syndrome therapy.
For Irritable Bowel Syndrome, Diet
Irritable Bowel Syndrome: Increased intake of dietary fiber can help to reduce symptoms, particularly constipation. It is better to eat more fiber from fruits and vegetables than cereal bran, as this can aggravate the condition and trigger an allergic reaction.
Psyllium husk, a great source of fiber, has been proven to be both laxatives as well as antidiarrheal. Due to its high mucilage level, the psyllium husk can also have a soothing effect on the gastrointestinal tract. A heaped teaspoon can be taken three times daily, mixed with a cup of warm water.
Food Allergies and IBS
Irritable Bowel Syndrome patients are at least 2/3rds likely to have a food allergy. Dairy products and gluten-containing grains are the most common allergens. It is suggested that you avoid these foods at least initially until your diagnosis is confirmed.
It is highly recommended that allergens be tested by blood as many foods can trigger an allergic reaction.
IBS Support: Digestive Support
To promote complete protein digestion, it is helpful to add hydrochloric acid or pancreatic enzymes. Research has shown that protein particles not properly digested can enter the bloodstream, triggering allergic reactions.
These nutritional supplements may also be used to provide general digestive support, which can help alleviate symptoms such as flatulence and bloating that are associated with Irritable Bone Syndrome.