Everyone knows about the benefits of massage therapy, but there are some that are less obvious and others you might not even realize! Take a moment to check out these four lesser-known benefits that you'll be glad you know.
Massage has many benefits that you may not know about. Here are some of the most common benefits of massage therapy:
1. Massage can help to relieve tension headaches and migraines. Massage therapists use their hands and body weight to press and rub the painful areas on the head, neck, shoulders, back, and other parts of the body. This pressure and friction can break up the blood clots that may be responsible for these headaches and migraines.
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2. Massage can also improve your circulation. When the blood flows more freely through your body, it can help to reduce stress and tension. Massage also helps to loosen up tight muscles, which in turn can improve your overall physical health.
3. Massage can reduce pain from injuries and arthritis. Many people find that massage helps to reduce the pain from injuries and arthritis. This is because massage works to restore lost flexibility, range of motion, and muscle strength.
4. Massage can improve your sleep quality. When you get a good night's sleep, you're able to feel more energized throughout the day.
Massage can increase circulation, which can help reduce inflammation and improve the function of the immune system. It can also reduce stress and anxiety levels, improve moods, and enhance sleep quality. In addition, massage has been shown to reduce pain and stiffness in the body, lower blood pressure, and improve heart health.